The DVD, Tai-Chi in 7 Days, is the first in a series of special productions commissioned by mykarma™. Author and Tai-Chi master, Sue Woodd takes us through seven days of focussed Tai-Chi practice in a 100 minute DVD that introduces you to the ancient Chinese art of Tai-Chi. The material is also great for more experienced practitioners. Tai-Chi is an exercise system (and, when perfected, a martial art) which has evolved over thousands of years.
Included with the DVD is an unique set of daily exercise cards.
This exclusive "7 days a week" method of learning and practice will provide you with practical tools to achieve a more healthy and energised life, whilst balancing your inner self with the world around you.
Expert instruction.
Daily exercise cards.
Health and diet tips.
Motivational messages.
